Sponsored by CrossFit Abingdon
Think you’re Farm Strong? It’s time to put that strength to the test!
The Appalachian Farm Strong Competition is coming to the Washington County Fair on Saturday, September 19 at 6:00 p.m. This brand-new competition, sponsored by CrossFit Abingdon, will challenge competitors in three areas — Agility, Aerobic Power, and Strength.
Whether your strength was built on the farm, in the gym, or on the job, we want to see what you can do!
The Competition
Competitors will take on three events:
- Burpee Contest — Agility
- Sandbag Lift, Ground to Shoulder — Aerobic Power
- Pinch Grip Test Using Weighted Plates — Strength
Each event will be scored individually with a maximum of 100 points per event, for a possible 300 total points. The competitor earning the most combined points will be named the winner.
In the event of a tie, tied competitors will face an additional tie-break event to determine the champion.
Competition Divisions
Competitors will select one of three divisions based on the established weight requirements:
Large-Scale Farmer
- Sandbag Lift: 100 lbs. from ground to shoulder
- Pinch Grip: 45 lbs. in each hand, held for maximum time
Independent Farmer
- Sandbag Lift: 50 lbs. from ground to shoulder
- Pinch Grip: 35 lbs. in each hand, held for maximum time
Homesteader
- Sandbag Lift: 25 lbs. from ground to shoulder
- Pinch Grip: 25 lbs. in each hand, held for maximum time
The event sponsor reserves the right to move a competitor up or down a division when necessary to preserve fairness and/or safety.
Competitors who are unsure which division is appropriate are encouraged to contact Wynn Greer at 828-773-8855 for guidance.
Registration
Registration is now open!
Registration information will include:
- Name
- Phone number
- Email address
- Age
- Competition division
Come ready to compete, cheer on your friends, and find out who has what it takes to be proclaimed the Washington County Fair’s Appalachian Farm Strong Champion!
Saturday, September 19 • 6:00 p.m.
Washington County Fair
